Today I bring you a post that fits into two of my categories: health and books. This will be a review of a health book I recently read and also the results of trying out some of the suggestions in it.
My husband recommended this book to me after seeing how much I was struggling to lose weight. At the time, I had a few factors stacked against me. I sprained my ankle about a year before, the pain had gone away when the sprain healed but returned after I began doing HIIT workouts. Shortly after the pain came back, I began physical therapy and was unable to exercise the way I was used to.