Today I bring you a post that fits into two of my categories: health and books. This will be a review of a health book I recently read and also the results of trying out some of the suggestions in it.
My husband recommended this book to me after seeing how much I was struggling to lose weight. At the time, I had a few factors stacked against me. I sprained my ankle about a year before, the pain had gone away when the sprain healed but returned after I began doing HIIT workouts. Shortly after the pain came back, I began physical therapy and was unable to exercise the way I was used to.
My favorite “inspirational” video is Shia Labeouf shouting “Do it! Just Do It!” Nothing gets me more pumped to do something, whether it be washing the dishes, cleaning the house, but especially working out, than that!
However, for me, exercise is tough. I find that getting back into my workout routine is one of the hardest things for me to do. It’s so much easier for me to simply come home, start fixing up the apartment, call my mother, prep my lunch, and watch Gilmore Girls. But when it comes to exercise, I have to push myself, and I mean really push myself to get through it.
There are times where I am three minutes into a workout and I think to myself “maybe I’ll stop now and pick this up tomorrow.” On one hand I’d gain some relief from the discomfort, but on the other hand, I’d know that this level of effort will never lead to any satisfactory results. So instead, I listen to my inner Shia Labeouf and “just do it!”
Now, why am I so bent on getting into working out again? Well, I took for granted the years when I was slim, trim, and in. Now I am out of shape and get tired far too easily. When people told me that your body changes with age, they weren’t kidding. So before I age any further, I want to adopt a healthy lifestyle. I may have I have mentioned in a previous post wanting to keep up with the future kids when we’re playing tag in the park.
Still, in addition to striving for your ideal aesthetic. There are so many reasons why you and I should work out, and regularly. Most people only exercise because they desire to lose weight and/or keep it off (and I will admit, it’s is one of my personal reasons). But again, although that is great, there are many other reasons what we should be working out and in this post, I will go through a few in the hope that I might motivate you to “Just Do It”
I came across this article in the New York Times that mentioned how studies have shown that exercise can lead to better sleep. There are a few things I noticed changed about me as I aged. The most important one was my sleeping pattern. Increasingly, I began waking up constantly, I mean three to four times a night, often. It was exhausting, as you might imagine not being able to sleep might be. When I began exercising again, I noticed I was sleeping much better and honestly, one of the main reasons I work out is for the great sleep I get. There is no sleep like post-workout sleep. I guarantee it!
A Sharper Mind
There truly is a correlation between exercising the body and reinforcing the brain. Technically they work as one when you think about it. Likewise, working to improve your physical agility will inevitably improve your mental agility, to varying degrees of course. It’s like when your body becomes faster your brain sharpens up too. In relation to my previous point, it has also has been shown that regular sleep can help improve brain functionality. Consider the findings in this article from Harvard Medical School here.
A Boost of Confidence
Lately, because I have been doing primarily H.I.I.T (High-Intensity Interval Training), I find that I really have to push myself. Because of this, most days, I want to give up halfway through it. But, I don’t. I keep pressing on toward the finish. It isn’t easy work but trust me, when you come back to the exercise the next time and notice that you are performing a little bit better, it feels really good. It’s like the moment when you go back to the gym and find that the 55 lbs barbell is too light for you. It’s so encouraging and motivates me, even more, to want to exercise. Not to mention the confidence gained from developing a more toned or lean physique.
You Surge in Energy
In addition to the previously mentioned benefits of exercise, you can tap into a reservoir of energy, formerly suppressed. I’m sure after a few workouts you will notice you are less tired and, possibly, even drinking less coffee -which has been the case even with me (I love coffee by the way). One of the more sequential reasons for this is because when we work out we sleep better. As we sleep, and more particularly, as we sleep well, our body is recovering from the activity we were engaged in and, thus less tiredness overall. I also found an article explaining why this happens, you can check it out here.
*Quick disclosure: The photos for the items below are each linked to Amazon.com. Should you choose to purchase from them, I will receive a small commission at no additional cost to you.*
And Yes…You Can Lose Weight
It may not happen overnight but you can lose weight. However, keep in mind that weight loss may either be optimized or hindered based upon your diet. In order to best reach your weight loss goal(s), you may have to change up your eating habits, depending upon where you are starting from. Drinking an ample amount of water (especially before, during and after your training), incorporating more fruits, veggies and whole grains, and significantly limiting your intake of processed foods (i.e, junk food) and alcohol are some of the primary steps you should take toward reforming your diet and transforming your body. I’m sure you may have heard much of this before, to varying degrees, great. They are tried and true methods. The challenge comes with our willingness to change, make sacrifices, be creative and adjust our perspectives. After a while, your dietary switch may not seem so bad anymore, you might even enjoy eating healthier food. Perhaps, as a reward for your commitment and self-control, you may be inclined to indulge a bit on one of your “cheat days.” Totally fair. I tend to eat healthy throughout the week and then treat myself at the end for a job well done. Last week’s treat was a delectable strawberry cheesecake I picked up at a local bakery. Nonetheless, in order to get the best results, in conjunction with a regular and reasonably challenging exercise routine, the majority of your eating should be clean.
I hope this small list has encouraged you to want to exercise. You don’t need to start doing Beachbody or any high-intensity workout routine right off the bat, you can start small. Cardio and basic calisthenics (body weight exercises) are a great start. Then, as your routine becomes easier, kick it up a notch. You can do this! And if you still think you can’t, don’t take it from me, listen to Shia and “Just do it…make your dreams come true” “Nothing is impossible.”
And consider this: As creatures made in the image of God, let us each appreciate and be good stewards of these bodies He has crafted for us. They are each uniquely fashioned gifts from Him. Even more so, to His children, they are the very dwelling places of the His Holy Spirit. So as you work hard and train, be encouraged!
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”