While I have been learning about how the female reproductive system works, I can’t help but be overcome with awe for God’s work. It is truly amazing what God has done. I am only aware of how a woman’s cycle can change throughout the month but can only imagine what else goes on in her body when a baby is growing.
I learned that a woman’s bones around her hips expand to give room for the baby to pass through, and that is only one change that I have learned of. Can you imagine what else occurs in the woman’s body? Organs are relocated temporarily, the uterus is expanded, it’s quite miraculous when you think about it.
Now to lead this back to my previous post, during a menstrual cycle one of the many things that happens that can clue us into when we might be ovulating are hormonal changes. In specific the luteinizing hormone level rise. This happens as your ovaries are preparing to release the egg. The luteinizing hormone is also known as the “LH” rises as ovulation approaches. When ovulation is about to occur, the hormone level reaches a peak. Once you spot this peak, you can assume that the egg is to be released.
How can you detect this peak? You can purchase an Ovulation Prediction Kit, also known as “OPKs”. These tests detect the LH levels in your urine. Kind of like a pregnancy test but for LH levels instead. Based on the peak of the tests, some tests will tell you the egg will be released within the next 12-36 hours. It’s not exact math but I’d say that narrows it down quite a bit. But I wouldn’t solely rely on this method to keep track of ovulation.
It can happen that the test shows an LH peak but your body won’t release an egg making it inaccurate. The reason for this I am not sure, but it can happen. This is why you should take these tests in addition to taking your temperature and mentioned in my last post. Below you can find a few of the top-rated Ovulation Prediction Kits on Amazon.
*I am an Amazon affiliate so I may get a small fee for any purchase you may make but this will be of no effect on the price you pay.*
With the Presidential Elections just around the corner and early voting in effect, I wanted to write this for those who are still undecided and haven’t voted. In this day and age, there is a huge amount of media bias in practically every news source out there. For years, I grew up watching the news and because I was young and not very into politics, I was not aware that I was being swayed to think one way without even noticing.
When I became an adult and obtained my own set of values and morals, was when I realized how biased some of the channels I watched were. I have since become pretty skeptical of many sites and TV channels. I do have my political leanings but I think it is important to get up to date news from websites that are mostly unbiased.
I think it is important, as an individual, to think for yourself and make up your own mind, regardless of what your family and friends may think. I typically don’t discuss politics outside of certain family members and close friends because of how polarized politics have made everyone. I am open to trying to understand why someone thinks differently than me but there have been times where I alluded to my own leanings and was immediately mocked. Hence why I don’t discuss politics with just anyone.
Anyway, I wanted to provide this list of websites where you can get your news and be able to formulate your own views and opinions without being swayed by media bias.
All Sides gives your varying news articles on a subject from different websites and shows you which way they lean.
I’ve had many people recommend The Screwtape Letters by C.S. Lewis. After hearing about it for a while I have now finally read it. I saw that Allie B. Stuckey’s book club would be reading it and figured, now is the time. I had never read a book with an online book club before and thought it would be cool. Although I did not comment on any of the review questions, I thought it was nice to be reading the same book with many other women in the faith.
When I began reading the book, it took some time to get into the style it was written in. The book is a series of letters written by Wormwood’s uncle Screwtape.
In these letters Screwtape gives instructions on how to keep his patient from growing in Christ and being saved. He offers suggestions on how to keep him distracted so he doesnt grow, such as being dissatisfied with his church, looking at other believers as if they fall short (which we all do) and thus he should not be part of them or that because they fall short, then the whole faith must be false. He suggests having the patient become good friends with the elite because that will keep him grounded in worldly things. He discouraged godly relationships, basically anything to distract him from the faith.
I’m sure in our experience we have come across seasons where we are dissatisfied with our church or are holding onto relationships that are not good for us. I just find it fascinating how a book written some time ago still resonates with what is happening now, kind of mind boggling really!
*I am an Amazon affiliate so I may get a small fee for any purchase you may make but this will be of no effect to the price you pay.*
Here are a few quotes from the book so you can get a taste of what I mean:
“Surely you know that if a man can’t be cured of churchgoing, the next best thing is to send him all over the neighbourhood looking for the church that “suits” him until he becomes a taster or connoisseur of churches.”
“Provided that any of those neighbours sing out of tune or have boots that squeak, or double chins, or odd clothes, the patient will quite easily believe that their religion must therefore be somehow ridiculous.”
“but it is His long-term policy, I fear, to restore to them a new kind of self-love—a charity and gratitude for all selves, including their own; when they have really learned to love their neighbours as themselves, they will be allowed to love themselves as their neighbours. For we must never forget what is the most repellent and inexplicable trait in our Enemy; He really loves the hairless bipeds He has created and always gives back to them with His right hand what He has taken away with His left.”
You can find a link to buy the book in this post. I think this book is worth the read. You will definitely see how concerns of the past are still relevant today. It is an interesting perspective to see how the enemy (the real enemy not the enemy in the book who is our Lord) might be plotting to keep up away from Christ and seeking spiritual growth.
“Why did you post that?” is a question I no longer want to ask myself. The question I would rather be asking is “Why am I posting this?”
Tensions have been high in the social media world these past couple of weeks. If you are on social media, I am sure you know why. I don’t wish to get into any specifics. I found myself so annoyed at the hate being spewed from all sides, that I removed myself from all platforms for a few days.
I found that social media was doing me more harm than good. I found myself angry at people and annoyed at many things. I began to “mute” friends and family on Instagram and “Unfollow” on Facebook.
As we all know, everyone has an opinion, and they are entitled to it, but what I was seeing was people outraged when you didn’t agree with them. I don’t like to make comments on high profile events happening at the time, because we generally do not have enough evidence and are running our mouths based on our emotions. Something I have learned the past couple of weeks is that facts don’t care about your feelings. It probably sounds a little cold and callous, but it’s true. In America, it seems we are fighting a war on racism that statistically doesn’t exist the way the media is portraying it, but of course, as I have learned over the years, people don’t do research.
The funny thing is that after this is all over, and all the facts come to light, no one will admit that they were wrong and quick to speak. So to go back to my first paragraph, I decided to ask myself a few questions before sharing anything on social media. I refuse to have arguments on any social media platform, so what I post is thought out ahead of time. However, there will always be someone available to pick a fight, and I just don’t answer anymore.
I wanted to share these questions with you so that you, too, can make deliberate decisions on what you will be sharing on social media. The one thing that should be shared at all times is the gospel; this is the only exception.
Here goes, before you click “post”, “share”, or “tweet” ask yourself the following.
Why am I posting this?
Will this glorify God? Will this be of benefit to anyone? Is it teaching a lesson? Is this informative? Do I want to be provocative? Will this dim the light of the gospel? Is it offensive?
Who is this intended for?
Who is your audience? Will they learn from this or be offended? Is it kind? It is lovely?
Is it controversial?
Sometimes you might want to share something controversial but be ready to defend your standpoint and also know that you will most likely not change anyone’s mind on the internet. I think controversial topics are best discussed in person.
Is this factual or am I being emotional?
Many times we share things because we feel some type of way. I’m sure, at this point in our lives, we have learned how fickle our emotions can be. It would not profit anyone to post something based on emotion because once the feelings pass, we might regret it. This would probably cause more harm than good.
Will this help grow me as a person?
To be honest, the answer to this one is generally “no,” in my opinion. Nothing I have ever posted on social media has grown me as a person. At the very least, I can say I learned to stand my ground when it comes to my stance on abortion after one post, but that is all. This doesn’t mean we don’t post it, but rather, think about what it is and how it may affect the way you present yourself to the digital world before sharing it.
You aren’t obligated to run through a whole checklist before posting something, just keep some of these questions in mind before you share. You might discover, as I have over the past couple of days, maybe you don’t need to be on social media as much as you think you do.
I hope this post has helped you to be more thoughtful of the things you share because they do have some consequences. Just remember, do all things for the glory of Christ.
As you may know by now I love listening to podcasts. I have shared two of them in the past, Sheologians and Relatable but this time I decided to focus on five short podcasts. If you are looking for a quick lesson on theology, I hope you’ll find this post to be super helpful. Most of the podcasts I will mention here are typically shorter than ten minutes, so you can catch them on your way to the store, taking out the trash or any activity that doesn’t take much time. They are quick and informative. Check out the list below:
5 Minutes in Church History
5 Minutes in Church History is exactly that, 5 minutes. In these 5 minutes, you can hear short clips informing you of various topics and characters involved in church history, from Martin Luther to C.S. Lewis. I really enjoy this one because I learn something new every time. (As I write this, I am reminded of a book I’d like to find thanks to their podcast titled The Tyger and the Lamb)
Ask Pastor John
Ask Pastor John features John Piper, pastor of Bethlehem Baptist Church for 33 years and author of many books including “Don’t Waste Your Life” (I did a review of this book a few months ago), answering questions submitted to him in this podcast. There have been many interesting questions that I myself have had and I’m glad John Piper is willing to answer them. Not only was he a pastor for many years and an author but he is also the founder and senior teacher of DesiringGod.org, which makes him all the more credible. So, if you have theological questions, maybe you should submit them -maybe he’ll even answer them on the podcast.
Open Book with Stephen Nichols
Open Book with Stephen Nichols is a Ligonier Ministries podcast. Stephen Nichols quickly discusses books read and studied by R.C. Sproul, founder of Ligonier, and John MacArthur, author and general editor of the MacArthur Study Bible and founder of Grace to You. In this podcast he discusses books that have shaped the way R.C. Sproul and John MacArthur think. Most segments are shorter than 10 minutes and if you are like me and love reading, it’s worth listening to, with a notebook at hand, to jot down books to buy, because we all know, you can never have enough books, much less theological books for our spiritual growth.
**As a disclaimer, any Amazon links are affiliate links, which means that if you order from the link, I get a small advertisement fee at no additional cost to you.**
Renewing Your Mind Minute with R.C. Sproul
Renewing Your Mind Minute is exactly one minute long, I kid you not. Every segment is one minute. The podcast involves Mr. Sproul, briefly introduced in my last podcast, who answers questions and provides quick insights into reformed theology. It goes through topics such as Legalism, Escaping the Wrath of God and so many others. One minute lessons from R.C. Sproul are great for obtaining quick and useful information about the Christian faith.
Simply Put is another Ligonier Ministries podcast, but rather than going through books or topics it provides definitions for theological terms we all may have heard and are learning about. It can help you increase and build your christian vocabulary. This podcast’s episodes are typically less than 5 minutes and provide insightful and simple explanations to words and terms we may have heard thrown around during sermons or at conferences -words such as theophany and imputation. Save this to your list of podcasts and check it out whenever you come across any theological term you may not understand. This podcasts’ episode list is pretty expansive and continues to grow.
I hope you enjoyed this list and have saved each and everyone of these to check out later. It is always a pleasure for me to share any tidbit of information I come across with other believers. I am by no means an expert, I am just a girl seeking to know Christ more and live like Him. If there are any other short podcasts out there, please feel free to let me know about them in the comments section below. I’d love to check them out.
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
If there is something I consider to be a complete waste of time, energy and breath, it’s complaining, huffing and puffing at a fast-food chain because they are understaffed and not getting your order out as fast as you expected. I see this all the time. Obviously, these workers are running around trying to do at least two jobs at once and your huffing and puffing is of no use, it will not make then work faster than they are at the moment.
Don’t grow up to be that cranky old person, set in their ways who only care about themselves and what they want. Maybe it’s because I live in New York, and New Yorkers seem to be the rudest, most self-centered people on the planet (I exaggerate here) but you get the point. New Yorkers are known to be rude, they always want things their way and when they don’t get it, they huff and puff like the big bad wolf. Don’t be like typical New Yorkers, be considerate.
I was recently at a KFC waiting in line for my food, I brought up the understaffed scenario because that is exactly what was going on here. I was stuck in line in front of a man, who from the very beginning came in with a bossy and demanding attitude. He wanted to know if they had chicken tenders and he wanted his answer fast. To his surprise, he came into an understaffed KFC that had employees running everywhere and no one was getting to him as fast as he wanted, which led him to mutter under his breath complaints about how he just wanted a yes or no answer to a simple question. After getting his answer (yes, they have chicken tenders FYI) he stood in line behind me. All the while I waited patiently for my food, this man shifted back and forth and often complained that they only had 3 workers and the line was getting longer, obviously anyone with eyes can see that. He proceeded to complain about the service and even tried to engage in conversation with me as if I was going to agree with him.
There are a few things I have learned during my few adult years, here are a few of them.
Complaining Usually Does Not Result In Much
I mean seriously, has constantly complaining helped any? I know there is a saying, the squeaky wheel gets the oil, however, I don’t think that applies to complaints, they fall into a constantly inquiring category. You constantly ask for the status of something and eventually, the person being questioned resolves what you want, but complaining… That’s different. As much as I dislike my job at times (I have noticed I complain every chance I get and I shouldn’t) it doesn’t make the problem go away. Complaining about the pains of my job and difficulties I face on a daily basis, is not going to get my work magically done. It just doesn’t help resolve anything so why spend our precious time in it (I am really speaking to myself here, its something I struggle with, to be honest)
“Do all things without grumbling or disputing…”
Philippians 2:14 (ESV)
Be Nice To People, It Usually Has Good Results
Have you ever heard the saying “ you catch more bees with honey” well you do! Being nice to people has never resulted in a negative way for me. Sure, not everyone is nice, some people are just plain rude and nasty but that doesn’t mean you have to be also. I had a client who disliked me from the moment he met me, I have no idea why he was just always rude to me and constantly compared me to his prior paralegal. He always found a flaw in everything I did, to be honest, I hated when he called because I knew he was going to complain about something but I picked up the phone and kindly answered every question he had, I figured I’d kill him with kindness. Well, after a year of being kind to this man who was always rude, he started calling me nicknames, like “love” and “sweetheart” (in Spanish), I was taken aback the first time, but soon after getting used to it.
It was not something I would have expected from him, by the time his case settled and everything was done, he actually thanked me for all the help I provided him, this after he had a small fit, left my office only to come back half an hour later and apologize to me because “I have always been kind to him and I did not deserve for him to have acted that way”, he asked me for a hug before he left and walked out of my life forever. I think I will remember forever, my toughest client turns nice and acknowledges my kindness, see, being kind pays off. You also get people to help you out more if you are kind to them. I can’t tell you how many times I have been kind to someone who I haven’t even met in person, and they are also kind back. A little bit of kindness goes a long way.
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Ephesians 4:31-32 (ESV)
Admit When You Are Wrong
This is something I need to do more often than I would like to admit, especially at work. How many times have I made mistakes at my job? I have no idea. I know I wrote a blog post on this topic before, you can find the link here. I have grown so much from admitting I made a mistake, preferably, I would rather not make them in the first place but at least there is always a lesson. From every mistake I have made, I have learned what not to do and how to correctly handle a situation.
“If we say we have no sin, we deceive ourselves, and the truth is not in us.”
1 John 1:8 (ESV)
Own Up To Your Mistakes
Also aligned with the point above, owning up to my mistakes has grown me so much. I have learned many lessons and God has humbled me every time I had to admit I messed up.
“Repent, therefore, and turn back, that your sins may be blotted out”
Learn From Your Mistakes and Keep It Moving
I have met many people who are stuck in a rut, why? Because they do not want to admit they made a mistake, it takes humility to do that and humility is not a trait that comes easy. It is the complete opposite of pride, the sin that is the root of many other sins.
“for the righteous falls seven times and rises again,”
Proverbs 24:16 (ESV)
Adulting is by no means easy, I think most of us who have entered adulthood can admit, we can relate to a young bird who is pushed off the ledge by his mother so he can learn to fly except, we hit the side of the cliff 40 times before we achieve takeoff.
I hope you enjoyed this post, feel free to comment on any of your adulting lessons below.
If I had to write a letter to the teenage me, it would go a little something like this.
I know you are at a critical time in your life right now and think what is happening right now is the most important stuff that will ever happen, the most crucial, and important. But what if I told you that’s not true. What if I told you (yes, this is a pun, and at your age you probably wouldn’t get it because memes are not a thing yet but you will grow to love memes and also watch the Matrix…) that what happens in your teenage years is not so pivotal? One day you will look back and laugh, you will scold yourself for the time wasted and the emotions spent on nonsense. So here would be my advice to you.
Stop worrying about what other people think about you. In a few years you will no longer see these people and their opinion will be the last thing on your mind. Let go off all the things that make you anxious, trust me you will thank me (yourself later). With all the time you spend being angry, you can be doing other things. Your current friends will not really be your friends in a few years, in fact, you will all go your separate ways and you will really only message one of them sporadically via social media. Oh and on social media, at this point in your life it is not a big deal but boy will it take over, so be careful and mindful of the time you spend on social media (facebook and instagram) you won’t really see these until the late 2000’s and early 2010’s.
Try a few different genre books and listen to more 90’s R&B, that is some good stuff. Spend more time reading and less time arguing. Try and look at the world from another person’s perspective, do not be swayed by what the world tells you. I know at this point God is not very big in your life but I would ask that you think about eternal things more. Think about where you will go and how your actions will affect you and others. Now, I don’t want you to think that being “good” will get you into heaven but it’s just nice to be considerate and mindful of your actions and their consequences.
Talk to your parents more, do not hold grudges, understand that your parents came from a different place than you did, they had a different upbringing and that may explain why they do and act the way they do.
I know this sounds like a lot but if you slowly implement these suggestions soon they become second nature and can help you grow to be a smarter young woman and be more compassionate and kind.
When it comes time to register to vote, do not register democrat, turns out in college you will get an in depth lesson on political parties and their beliefs and yours will not lined up with democratic values, you’ll save me some paper and time filling out a form to change my political party.
You are going to turn out ok, even if you don’t follow these suggestions just remember, what others think now will not matter later so might as well stop caring about it now.
Today we are faced with mass reportings on whether or not the United States will go to war with Iran and we are so concerned with the current state of things. I see memes about drafts and memes about gender equality shifting back to women in the kitchen, not seeking equality anymore to prevent being drafted. We click, like, we laugh it off, but at the end of the day, we worry.
We worry because there are troops out there putting their lives on the line for America. There are terrorist making threats against the US. This is real and it is happening. We keep asking will there be a war? Will we be safe?
People even question why the US president would even consider killing a terrorist (this part makes no sense to me as the US has been at war with terrorism since the 9/11 attacks and even prior to that ) tensions may have risen in some aspects and now we are confused and worried, but if there is one thing that helps me put all of this madness into perspective is that at the end of the day God is in control.
It may seem very simplistic to think this way, but it is true. The earth may be dying (as many people are claiming) the US may be going to war with Iran (as many depict will happen in the near future) babies are being murdered by the millions (as we can statistically see, and yet many won’t admit this is murder) but through it all God is in control.
He is sovereign over all. He created this world and He can destroy it if He sees fit, however, He promised He would not destroy it in a flood, so He won’t, but He can destroy the earth in any other way He deems proper.
I know that sounds morbid but it should be reassuring for those called according to His purpose. Why? Because no matter what happens here on earth, God has called us and will keep us. He will bring us home. I don’t mean to belittle what is happening in the world right now, I just want to encourage you to take heart. Whatever happens will happen because God, in His sovereign will allowed it to happen.
Anything that will come to pass is not outside God’s power and since we belong to Him, the worst thing we can face is death and then what? We will be with Him in eternity. What greater prize is there?
So if you are worried about the state of things, remember God is in control. He rules over all kings, presidents, leaders, etc. He is King of all. He is the Lord of all creation, and we are His children, we need not worry for God is with us.
If you are unsure of being one of His children, check out this sermon “The Gift of God” by my pastor Peter Nicotra.
As this year is ending, I have been striving to complete my reading challenge for this year. Every year I set a goal for myself of how many books I would like to read; this year’s goal was 16. As of today, I am 13 books in and have 3 to go. I am super excited, it has been a few years since I fully completed my goal.
The reason I am writing this post is because I want to share one of my current reads with you. This book is titled 12 Ways Your Phone is Changing You by Tony Reinke. I had mentioned it in a previous post for which books I intended to read over the summer. I must admit, I only made it half-way through that list but that is better than nothing.
Anyway, this book caught my attention a few years back when it was released. I always see how we are all, and I am including myself, sucked into our phones whenever we get the chance. We walk, we sit, we wait, we linger about all while holding our phones in our hands and scrolling through an infinite feed of new posts. I agree with the author that phones are not evil in and of themselves, but rather the way that we use our phone is what could be a problem here.
I noticed in myself, that whenever I was waiting around or in an awkward situation, I immediately reach for my phone. I know I am not the only one. I see it all the time. Mr. Reinke goes on to explain some of the reasoning as to why we behave this way.
I will talk about a few of the points he makes in the book but not too many as I would rather you check it out for yourself. Here are a few ways he mentions our phone is changing us:
1. We Are Addicted To Distraction
Remember how I just mentioned reaching for my phone while waiting, yup, I can honestly say I prefer to be distracted from the waiting so much that I reach for my phone the moment I notice there is something I need to wait for. What this does is help me lose track of time until the thing I am waiting for happens, be it waiting for the train, or waiting in line to order some food.
Sometimes to stop myself from reaching for my phone I remember a scene from one of my favorite books The Phantom Tollbooth by Norton Juster. In this book the main character finds himself in a town where the inhabitants are seen rushing back and forth through an invisible building, the explanation for this being, they were so busy looking and down and walking fast that no one stopped to admire the building and so they disappeared.
Of course, this is fiction and many loopholes can be found, but I tell myself that I must stop and look at my surroundings before they disappear. Now, of course, they will not turn invisible but with all the construction going on, it could be a familiar location that can be quickly replaced because I even take a moment to look up and see what is going on because I will rather be distracted by my phone.
2. We Become Like What We Like
This I can also personally attest to. I love books and follow many bookstagrams. I just love to see piles of books, shelves of books, all neatly organized and picture-perfect, it is one of my little pleasures. But this can also take another turn, what if we begin to follow celebrities, we like their post, laugh at their jokes and next thing you know we find ourselves relating to them more than before.
I wrote a prior post briefly touching on this. The issue with this is we can become influenced by what we are seeing and liking that we will neglect our own views and where we stand.
As Christians, we are called to be transformed by the renewal of our minds. Are we doing this often? How does who we follow affect this? Mr. Reinke also went into a similar topic in this book.
3. We Neglect Our Flesh and Blood
I love the way Tony Reinke began this chapter, he does a good job of illustrating just how detached we can be from other humans when we have arguments on the internet. It’s like that other person is less than human because we do not see their actual flesh and blood through a screen.
Isn’t it almost crazy that a took we claim to use to draw closer to family members actually does the total opposite? We tend to have a conversation online but when it comes to being in person we are distant and awkward.
The fact that we put on a persona for our friends and then find ourselves unmasked in person we feel defenseless, it is so much easier to hide when we are not in the same room. Imagine how this can affect social interactions. We would much rather hold conversations online rather that meet up in person, this is definitely a way our phone if changing us.
Overall, I highly recommend this book, I will not give more details about it because I would really like you to read it on your own and come to your own conclusions. This book helped me see some of the unhealthy ways I was using my phone, it is a real eye-opener. We should keep in mind who our Savior is and how we can live our lives to honor Him. If our phone usage does not draw glory to Christ, we may need to reconsider how we use this technology He has given us.
I hope you enjoyed this brief review and really encourage you to check out this book, you can find a link in this post to purchase the book on Amazon. *I am an Amazon affiliate so I may get a small fee for any purchase you may make but this will be of no effect to the price you pay.* Thank you so much for checking out this post, see you next time.
Today I bring you a post that fits into two of my categories: health and books. This will be a review of a health book I recently read and also the results of trying out some of the suggestions in it.
My husband recommended this book to me after seeing how much I was struggling to lose weight. At the time, I had a few factors stacked against me. I sprained my ankle about a year before, the pain had gone away when the sprain healed but returned after I began doing HIIT workouts. Shortly after the pain came back, I began physical therapy and was unable to exercise the way I was used to.