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life

Book Recommendations, Health

Taking Charge of Your Fertility: A Brief Look at Ovulation

As a disclaimer, this blog post if aimed at a mature audience.

You have sex and you get pregnant. Boom! Done and done. That is all it takes, or at least that is what they tell you in school. Technically, it’s only partly correct. You do need to have sex to get pregnant, but at the same time, a very specific event needs to be occurring in your body, and this is something I didn’t learn until I was in my mid-twenties. This event is called ovulation.

Just as a reminder, I am not a doctor, I am just a  girl who wanted to learn how the female reproductive system works so my descriptions won’t be super technical. 

Anyways, ovulation is when your ovaries release an egg to be fertilized. As I’m sure most of us know when the sperm meets the egg and the egg is fertilized, that is when life begins.

Ovulation typically occurs during the second week of a woman’s menstrual cycle but vary from woman to woman.

There are a few signs that we can look for to see if ovulation is occurring. The most common one is called the Fertility Awareness Method. This is when you keep track of your body’s temperature upon waking up and keep a chart of the changes. By doing this, you can see how the shifts in your body temperature reveal what part of your menstrual cycle you are in. By following this method you can identify when you are ovulating and when your period is due to return.

A menstrual cycle follows a particular trend. The month starts off and after a few days, when ovulation is occurring, the temperature dips. After the dip it will rise again confirming that ovulation occured. The temperatures look different for everyone but follow the same ovulation dip and after ovulation temperature rise pattern. When your period is coming back your temperature will drop significantly and it will be followed by Aunt Flo.

In order to monitor your temperature, you would need to monitor your Basal Body Temperature “BBT”. For this, you would need to buy a BBT thermometer and take your temperature every morning at around roughly the same time. Not only do you need to be consistent with the time you take your temperature but you must also take your temperature immediately after waking up before your body starts warming up. If you don’t do this, your temperatures will not be consistent and it is important that they be. For more specific information refer to the book “Taking Charge of Your Fertility” by Toni Weschler, MPH. In this book, you can find detailed charts explaining what the temperature shifts during the menstrual cycle are.

*I am an Amazon affiliate so I may get a small fee for any purchase you may make but this will be of no effect to the price you pay.*

Ovulation usually lasts 24 hours, which is the optimal time to get busy in order to have a baby. And if you are trying to avoid pregnancy this is when you avoid “doing the deed” or are extra careful. In a nutshell this is how it works. You can only get pregnant during your ovulation period. After the egg is gone, the chances of pregnancy are very slim to none. This is why I made that first statement :).

Another way to track ovulation is with Ovulation Prediction Kits also known as “OPKs”, they are not as accurate but can help. I’ll discuss this more in the next post.

SDG – “Soli Deo Gloria”

Adulting, Life, Pilgrimage

Don’t Lose Sight of What Matters: God

Today we are faced with mass reportings on whether or not the United States will go to war with Iran and we are so concerned with the current state of things. I see memes about drafts and memes about gender equality shifting back to women in the kitchen, not seeking equality anymore to prevent being drafted. We click, like, we laugh it off, but at the end of the day, we worry.

We worry because there are troops out there putting their lives on the line for America. There are terrorist making threats against the US. This is real and it is happening. We keep asking will there be a war? Will we be safe?

People even question why the US president would even consider killing a terrorist (this part makes no sense to me as the US has been at war with terrorism since the 9/11 attacks and even prior to that ) tensions may have risen in some aspects and now we are confused and worried, but if there is one thing that helps me put all of this madness into perspective is that at the end of the day God is in control.

It may seem very simplistic to think this way, but it is true. The earth may be dying (as many people are claiming) the US may be going to war with Iran (as many depict will happen in the near future) babies are being murdered by the millions (as we can statistically see, and yet many won’t admit this is murder) but through it all God is in control.

He is sovereign over all. He created this world and He can destroy it if He sees fit, however, He promised He would not destroy it in a flood, so He won’t, but He can destroy the earth in any other way He deems proper. 

I know that sounds morbid but it should be reassuring for those called according to His purpose. Why? Because no matter what happens here on earth, God has called us and will keep us. He will bring us home. I don’t mean to belittle what is happening in the world right now, I just want to encourage you to take heart. Whatever happens will happen because God, in His sovereign will allowed it to happen. 

Anything that will come to pass is not outside God’s power and since we belong to Him, the worst thing we can face is death and then what? We will be with Him in eternity. What greater prize is there? 

So if you are worried about the state of things, remember God is in control. He rules over all kings, presidents, leaders, etc. He is King of all. He is the Lord of all creation, and we are His children, we need not worry for God is with us.

If you are unsure of being one of His children, check out this sermon “The Gift of God” by my pastor Peter Nicotra.

SDG -”Soli Deo Gloria”

Pilgrimage

Resources for Christian Women: Part 3

Today I wanted to write about one of my favorite podcasts. It has been a while since I did a post on resources for Christian women so here goes. 

I had mentioned the podcast Sheologians before, I think they are great and do a good job of breaking down current events and bringing the truth of the gospel into them and today’s podcast is pretty similar. Today’s featured podcast differs in that it podcast is run by one female instead of two. It’s called Relatable by Allie B. Stuckey.

In my opinion, Allie is relatable as the title of her podcast suggest. Why is she relatable to me? Well, she is also a millennial and shares my conservative views when it comes to politics. I find myself agreeing with her almost 100% all of the time. It is so refreshing for me to come across someone out there sharing their views in such a clear and understandable way.

I find her to be an exceptionally credible source. It’s not just in the way she speaks and explains current events but also she really knows her stuff. If you listen to her podcast you will notice she studies prior to every podcast, she catches up on current events and does her research. 

She is often featured on Fox News and is clear and concise when explaining her views. (She has even spoken in congress against abortion.) She is knowledgable of current politics and what is going on in America. It is not often I come across conservative believers who are openly sharing truth even when it comes to politics, who can clearly explain and put into words why we believe what we believe and why we don’t follow the crowd and current progressive ideals. 

She does not waver from the gospel and always seeks to match her beliefs and thoughts with God’s truth. I really like how she brings the gospel into every podcast no matter what the topic is. Her doctrine is solid and even my husband enjoys listening to her podcast with me. 

If you are looking for a podcast that will keep you updated with current events, politics and theology seek no further. I encourage you to check out her podcast and also follow her on social media

Just so you know, I am not being sponsored, this is my honest opinion. It’s a great podcast.

SDG – “Soli Deo Gloria”

Book Recommendations, Fitness Journey, Life, Reading Journey

Book Review: Fit For Life

Today I bring you a post that fits into two of my categories: health and books. This will be a review of a health book I recently read and also the results of trying out some of the suggestions in it. 

My husband recommended this book to me after seeing how much I was struggling to lose weight. At the time, I had a few factors stacked against me. I sprained my ankle about a year before, the pain had gone away when the sprain healed but returned after I began doing HIIT workouts. Shortly after the pain came back, I began physical therapy and was unable to exercise the way I was used to. 

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Pilgrimage

Free Learning Resource For Christians

I love learning. I always have and maybe it’s because I was placed in Pre-K at a young age and was basically in school for over two-thirds of my life but I just love to learn new things.

So in this post, I want to share a new resource I found out about recently, and by recently, I mean today. It’s provided by Reformed Baptist Seminary. I have learned that they have tons of FREE courses. These courses are prepared by various teachers and are absolutely FREE. If you were looking for a new way to learn more about God and His word, I urge you to check them out.

SDG – “Soli Deo Gloria”

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